Weekly therapy is structured for ongoing support and gradual progress over time. An intensive creates uninterrupted space to go deeper into a specific issue or pattern without stopping and restarting each week. This allows for more focused processing, especially when working with trauma, nervous system patterns, or long-standing emotional cycles.

Yes. Many clients experience strong results virtually because the work focuses on emotional, cognitive, and nervous system processing rather than physical presence. Virtual intensives also allow you to be in a familiar, safe environment, which can support deeper regulation and integration.

This may be a good fit if you feel stuck in recurring emotional or relational patterns, have done therapy before but want deeper movement, or feel like weekly sessions haven’t been enough to create lasting change. If you're unsure, an initial consultation helps determine fit and readiness.

Intensives are typically private pay and are not billed directly to insurance. Some clients may be able to submit a superbill for partial reimbursement depending on their insurance plan and out-of-network benefits. You are encouraged to check directly with your provider.

Yes. As a Catholic Christian–integrated practice, faith can be gently woven into the work if desired. This may include prayer, spiritual reflection, and meaning-making through a Christ-centered lens. Your beliefs and comfort level guide how this is integrated.

Intensives are a concentrated, extended-format therapeutic experience that includes significantly more clinical time, preparation, and integration support than a standard session. The pricing reflects the depth of work, sustained focus, and the accelerated nature of the process, which often reduces the need for months of weekly therapy.

The pace is intentionally structured with built-in breaks and grounding. We move at the speed of your nervous system, not force. You are not expected to push through anything—support and regulation are part of the process.