TarynTrauma Therapy

“Thank you so much for what you do, Latisha. I can’t believe how much it’s helped me, and in ways I couldn’t have anticipated. I feel like a new person.”

MarkTherapy for Men

“If you are a man who feels alone and disconnected in a world with people all around, is unable to identify feelings beyond feeling numb, or engages in problematic or compulsive behaviors you don’t understand and that hurt those you love the most, you should come to see Latisha. Her body-based therapeutic approach will help you understand the source of your suffering and find the pathway to a more peaceful and emotionally fulfilling way of life. I know because she helped me find that path and my life will never be the same.”

CamillaBrief Healing Services

"I had two Brainspotting sessions in July to get over a specific trigger and it dawned on me the other day that I have not had that trigger even once since my sessions. Highly recommend seeing Latisha especially for Brainspotting."

Counseling & Wellness Services

Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds, bodies, and souls. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed, dissatisfied, or worthless. In our day-to-day life, we might feel irritated, guilty, or uncertain. Maybe we notice overall feelings of hopelessness, worry, and fatigue. Maybe we feel disconnected spiritually. We may have chronic stress, depressive feelings, and anxiety. We may not have a clear path or plan for our life. We want to be free of these feelings and have more meaning in our lives, but we don’t know how to start or what to do next.

Narrows Counseling & Wellness services are integrative and incorporate the whole person. Services look at emotional, physical, mental, and spiritual aspects of your personhood. All dimensions of your humanity are considered as we collaborate with you to create a service plan. As you work towards reaching your goals, we will listen and seek feedback regarding your experience. Counselors and coaches on staff have state-of-the-art training and interventions to help you experience healing, restoration, and growth.

As people, we are meant to connect with others and to be heard by them. You are worthy of being seen and heard, no matter where you are in life. Your unique life story is sacred. Your struggles and your feelings will be honored. As we work together, we will be there alongside you, as you navigate the path toward the life you desire.

Chronic Stress and Trauma Healing

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Chronic Stress and Trauma Healing

Couples Counseling

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Couples Counseling

Wellness Coaching

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Wellness Coaching

Clinical Supervision

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Clinical Supervision

Upcoming Workshops/Trainings

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Upcoming Workshops/Trainings
Latisha Sternod, LMHCClinical Supervisor & Therapist

A native Washingtonian, passionate about working with others to heal traumas and grow their talents.

Latisha Sternod, LMHCClinical Supervisor & Therapist

A native Washingtonian, passionate about working with others to heal traumas and grow their talents.

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Katie Lynch, BSProfessional Coach

A professional coach experienced in supporting the emotional and physical growth of others.

Katie Lynch, BSProfessional Coach

A professional coach experienced in supporting the emotional and physical growth of others.

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